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Sample Meal Plans

The following meal plans may be downloaded and used to guide you in purchasing and using our weight loss products. 

You will need the Free Adobe Reader to view these files.  Adobe reader is available here. 

PDF file Getting Started with TriStar Medical Clinic's Meal Plans
PDF file Sample 1: 1200-1500 calories, 80-100+ grams of protein  
PDF file Sample 2: 1200-1500 calories, 80-100+ grams of protein
PDF file Sample 3: Meal Replacement + 1 Meal Plan Options
PDF file One Week Meal Plan: 1200-1500 calories/day, 100+ grams protein/day

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